How Many Grams in a Cup of Sliced Almonds?
One cup of sliced almonds weighs 92 grams — far less than a cup of whole almonds at 143 grams, because the thin flakes trap air and refuse to pack. Slice thickness varies between brands, so this is a cup that genuinely needs the scale. Below are the tables, a converter, and how to measure flakes without crushing them.
Convert sliced almonds instantly
This converter uses the same chef-reviewed database as our Cups to Grams converter for all 128 ingredients. Weights assume a US cup of 236.588 ml; see our methodology and sources.
Cups to grams: sliced almonds
| Cups | Grams |
|---|---|
| ¼ cup | 23 g |
| ⅓ cup | 31 g |
| ½ cup | 46 g |
| ⅔ cup | 61 g |
| ¾ cup | 69 g |
| 1 cup | 92 g |
| 1½ cups | 138 g |
| 2 cups | 184 g |
| 3 cups | 276 g |
| Measure | Grams |
|---|---|
| 1 tablespoon | 5.8 g |
| 1 teaspoon | 1.92 g |
| 1 cup in ounces | 3.2 oz |
Grams to cups: sliced almonds
| Grams | Cups (decimal) | Cups (fraction) |
|---|---|---|
| 50 g | 0.54 cups | ½ cups |
| 100 g | 1.09 cups | 1 ⅛ cups |
| 125 g | 1.36 cups | 1 ⅜ cups |
| 150 g | 1.63 cups | 1 ⅝ cups |
| 200 g | 2.17 cups | 2 ⅛ cups |
| 250 g | 2.72 cups | 2 ¾ cups |
| 300 g | 3.26 cups | 3 ¼ cups |
| 400 g | 4.35 cups | 4 ⅓ cups |
| 500 g | 5.43 cups | 5 ⅜ cups |
Working with more than one ingredient? The grams in a cup chart puts 40 ingredients in one table, and the Whole Recipe Converter converts a full ingredient list in a single paste.
How to measure sliced almonds properly
Pour them in and level with a light hand. Sliced almonds are fragile: press them into the cup and they shatter into pieces that pack tighter and weigh more. Pour or spoon them loosely, level without pressure, and the cup is 92 grams.
Flaked, sliced and slivered are cousins, not twins. British flaked almonds are the same cut as American sliced almonds — use this table for both. Slivered almonds are cut into matchsticks and pack differently again; weigh any of them and the differences vanish.
Toast them weighed and watched. Thin flakes go from golden to burnt in under a minute in a dry pan. Weigh out the amount — 92 grams a cup — spread it thin, and stand there: their thinness is what makes them crisp, and what makes them catch.
Frequently asked questions
How many grams are in a cup of sliced almonds?
92 grams, for sliced (flaked) almonds poured loosely into the cup and levelled. Compare whole almonds at 143 grams a cup and almond flour at 96 — the same nut in three forms, three very different cups.
How many cups is 100 grams of sliced almonds?
About 1.09 cups — a generous cup (100 ÷ 92 ≈ 1.09). Almond flakes are sold in 100-gram bags in many countries, which makes this the conversion that matters most for this page.
How many grams are in half a cup of sliced almonds?
46 grams — exactly half of the 92-gram cup. A tablespoon weighs 5.8 grams, the amount scattered over a single serving of green beans or trout amandine.